Metaphorical postcards for self-support - Embracing Your Shadow

Postcard author: Daria Kovalenko - psychologist, singer, author of healing songs, poetry, and therapeutic tales for adults.

When life presents challenges, it is important to remind ourselves that we are not alone, that within us lies an endless source of strength, wisdom, and love.
The metaphorical postcards "Embracing Your Shadow" will become gentle support during transitional stages of our journey. They will help look at difficulties from a new perspective, gaining resources for moving forward even in the darkest night of the soul.

"I will take you by the hand and walk with you into your heart.
Do you want to feel the call of your love again?
Then listen
The song of the soul..."

How to use the postcards:
1 Find time for yourself: allow yourself to be alone to focus on your inner world.
2 Intuitively choose a postcard: trust your feelings and select the postcard that draws your attention at the moment.
3 Immerse yourself in the metaphor: closely examine the illustration and read the quote. Allow yourself to feel the images and words, do not try to analyze them.
4 Ask yourself questions: what does the metaphor say to you about your current situation in life, about your feelings, about your desires? What does it reveal in your heart?
5 Find answers within: pay attention to the internal sensations and thoughts that arise during your reflections.
6 Write down your discoveries: if you wish, write your thoughts in a journal. This will help you better understand yourself and consolidate important discoveries.

What the postcards can be used for:
- For self-support
- For self-discovery and self-healing
- For inspiration and tuning into the right state
- For working with the subconscious
- As a hint in moments of making important decisions
- For the work of psychologists and art therapists
- As a gift