Yoga. Visual Self-Teacher

Achieve the unity of mind, body, and spirit with this wonderful visual self-teacher! By mastering the most common poses and breathing exercises, and learning meditation, you will be able to attain a sense of wholeness, tranquility, and self-realization. Beautifully illustrated... two-page lessons will help you develop strength and flexibility, relieve stress, and connect with your inner self. Translation from English O.G. Belosheyev

Author: Джонсон Келлей

Printhouse: Popurri

Age restrictions: 18+

Year of publication: 2004

ISBN: 9789854832623

Number of pages: 304

Size: 265x200x20 mm

Cover type: soft

Weight: 673 g

ID: 1699356

Achieve the unity of mind, body, and spirit with this wonderful visual self-teacher! By mastering the most common poses and breathing exercises, and learning meditation, you will be able to attain a sense of wholeness, tranquility, and self-realization. Beautifully illustrated two-page lessons will help you develop strength and flexibility, relieve stress, and connect with your inner self. Translation from English O.G. Belosheyev

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