Yoga. Visual Self-Teacher

Achieve the unity of mind, body, and spirit with this wonderful visual self-teacher! By mastering the most common poses and breathing exercises, and learning meditation, you will be able to attain a sense of wholeness, tranquility, and self-realization. Beautifully illustrated two-page lessons will help you develop strength and flexibility, relieve stress, and connect with your inner self. Translation from English O.G. Belosheyev