Strengthening and Restoring Health. Bed Exercises

The author of this book, American entrepreneur and one of the first bodybuilders Sanford Bennett (1841–1926), asserts and proves by personal example that all muscles and organs become larger, stronger, and more elastic with the right physical load. This is the secret of health, strength, flexibility, and longevity. Exercising while lying in bed is the simplest and most effective system of exercises in the entire history of physical culture development. By reading this book and learning to perform the exercises presented in it, you will restore your health and acquire a beautiful and toned body in a short time. 

For a wide audience of readers.