How to Become Creative and Not Go Crazy. A Guide for Survivors in a World of Standards

The book "How to Become Creative and Not Go Crazy" is not just a book about creative thinking, but a step-by-step guide to unlocking a person's natural ability for creativity. Elena Titarieva, an expert with fifteen years of experience in consulting and psychology, offers an original method for developing creativity called "Creative SOUP". The author debunks the myth that creativity is the privilege of the chosen few and proves that creative abilities can be developed through a systematic approach. The methodology is built on three pillars: a special creative state of consciousness, working with internal attitudes, and practical techniques for generating ideas. In the book, readers will find meditative practices for entering a productive creative state, techniques for overcoming mental blocks and fears, as well as specific exercises for developing creative thinking. Each chapter includes practical assignments that will help consolidate the material and start applying it in life.