Developing Arm and Chest Muscles
Hypodynamia is the main cause of the occurrence of adipose deposits and muscle atrophy. Overcoming these consequences of a sedentary lifestyle will be helped by an effective training program for developing the muscles of the arms, chest, and shoulder girdle,... which involves performing dynamic exercises with a wide range of motion. By regularly training with Sabina Letuvnik's system, you will be able to maintain a slim figure and excellent physical fitness for a long time.
Author: Сабина Летувник
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2017
ISBN: 9789854833170
Number of pages: 99
Size: 200х126х7 mm
Cover type: soft
Weight: 128 g
ID: 1699046
