Developing Arm and Chest Muscles

Hypodynamia is the main cause of the occurrence of adipose deposits and muscle atrophy. Overcoming these consequences of a sedentary lifestyle will be helped by an effective training program for developing the muscles of the arms, chest, and shoulder girdle,... which involves performing dynamic exercises with a wide range of motion. By regularly training with Sabina Letuvnik's system, you will be able to maintain a slim figure and excellent physical fitness for a long time.

Author: Сабина Летувник

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2017

ISBN: 9789854833170

Number of pages: 99

Size: 200х126х7 mm

Cover type: soft

Weight: 128 g

ID: 1699046

Hypodynamia is the main cause of the occurrence of adipose deposits and muscle atrophy. Overcoming these consequences of a sedentary lifestyle will be helped by an effective training program for developing the muscles of the arms, chest, and shoulder girdle, which involves performing dynamic exercises with a wide range of motion. By regularly training with Sabina Letuvnik's system, you will be able to maintain a slim figure and excellent physical fitness for a long time.

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