Why Do We Run? Theory, Motivation, Training

An engaging story about running and runners, supported by vivid examples and scientific facts.
Our body requires movement, as intended by nature. There are dozens of types of running and countless motivations that drive people to run. This is exactly what the author demonstrated in his book. Some run to achieve a state of inner peace. Some to allow themselves sweets as a reward afterward. Some to set a benchmark in the table. People run everywhere: in deserts, prisons, at the Olympic Games.

In addition to amazing personal stories from the book, you will receive comprehensive information on the following topics:
- running style and techniques
- training programs
- running pace
- common injuries
- nutrition
- proper breathing while running
- exercises for runners