Bigger. Leaner. Stronger. The Simple Science of Building the Ultimate Male Body
Renowned trainer and world bestselling author Michael Matthews offers new training methods for improving fitness and building a athletic physique. This book is a practical guide to strength training based on scientific research. Become the best version of yourself!
Author: Майкл Мэттьюз
Printhouse: Eksmo
Series: Сам себе тренер
Age restrictions: 6+
Year of publication: 2024
ISBN: 9785041960544
Number of pages: 336
Size: 236x165x16 mm
Cover type: мягкая
Weight: 423 g
ID: 1697443
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