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Bigger. Leaner. Stronger. The Simple Science of Building the Ultimate Male Body

Renowned trainer and world bestselling author Michael Matthews offers new training methods for improving fitness and building a athletic physique. This book is a practical guide to strength training based on scientific research. Become the best version of yourself!

Author: Майкл Мэттьюз

Printhouse: Eksmo

Series: Train Yourself

Age restrictions: 6+

Year of publication: 2024

ISBN: 9785041960544

Number of pages: 336

Size: 236x165x16 mm

Cover type: soft

Weight: 423 g

ID: 1697443

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€ 17.29

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