Workbook. Relaxation and Stress Relief

To date, more than a million people around the world have purchased this book to learn how to calm their minds, relax their bodies, change the destructive behavior patterns, and take control of their lives. Learn relaxation techniques and how... to manage your well-being to cope with stress and enjoy calmness and confidence in yourself and your abilities day after day.

Author: Марта Дэвис, Элизабет Роббинс Эшельман, Мэтью Маккей

Printhouse: Ves'

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785957362920

Number of pages: 416

Size: 235x165x35 mm

Cover type: soft

Weight: 520 g

ID: 1695767

To date, more than a million people around the world have purchased this book to learn how to calm their minds, relax their bodies, change the destructive behavior patterns, and take control of their lives. Learn relaxation techniques and how to manage your well-being to cope with stress and enjoy calmness and confidence in yourself and your abilities day after day.

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€ 7.99

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€ 9.99

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In stock

€ 7.99