Adult Writing Exercises Against Sadness
Feeling tired and gloomy? This notebook will help you regain calmness and improve your mood. Inside, you will find supportive phrases based on cognitive-behavioral therapy methods that will help you cope with heavy thoughts. As you immerse yourself in the... writing process, you will feel a sense of inner balance and inspiration emerging. The writing exercises are perfect for anyone looking to revive the skill of handwriting.
Printhouse: AST
Series: Антистресс-каллиграфия
Age restrictions: 0+
Year of publication: 2024
ISBN: 9785171666743
Number of pages: 48
Size: 211x164x4 mm
Cover type: мягкая
Weight: 81 g
ID: 1692784
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