Panic Attack. Get Rid of It Once and For All!

Panic Attack. Get Rid of It Once and For All!

A new, expanded version of the book that has already helped thousands of people successfully cope with panic attacks and regain joy in life! Andrey Kurpatov was the first in our country to actively fight against the prejudices regarding vegetative-vascular... dystonia and actually showed that a panic attack is not a verdict. In this book, you will learn: — what "vegetative disorders" and "panic attack" are; — what type of panic attack you have and why it assailed you; — how to cope with fears and anxiety; — how the body functions in moments of stress and how to combat it. The methods are based on scientific research and the author's many years of experience in this field. The new book is supplemented with anatomical illustrations. After each chapter, you will find practical relaxation exercises that can be performed daily to reduce stress levels.

Author: Андрей Курпатов

Printhouse: Kapital

Series: Recipes of Happiness

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785605015710

Number of pages: 360

Size: 215х145х20 mm

Cover type: hard

Weight: 489 g

ID: 1691001

A new, expanded version of the book that has already helped thousands of people successfully cope with panic attacks and regain joy in life! Andrey Kurpatov was the first in our country to actively fight against the prejudices regarding vegetative-vascular dystonia and actually showed that a panic attack is not a verdict. In this book, you will learn: — what "vegetative disorders" and "panic attack" are; — what type of panic attack you have and why it assailed you; — how to cope with fears and anxiety; — how the body functions in moments of stress and how to combat it. The methods are based on scientific research and the author's many years of experience in this field. The new book is supplemented with anatomical illustrations. After each chapter, you will find practical relaxation exercises that can be performed daily to reduce stress levels.

In stock

€ 29.39

Will be delivered to United States on 20 February (Fr):

By courier

from € 38.94

In stock

€ 29.39

Will be delivered to United States on 20 February (Fr):

By courier

from € 38.94

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