It's all the brain! How to get rid of anxiety, depression, and anger
Panic attacks, anxiety, depression - mental problems spoil the lives of millions of people around the world every day. If your brain has stopped coping with constant stress, bad news, and the consequences of an unhealthy lifestyle, then it and... you urgently need help! Dr. Faith Harper, practicing psychologist and TEDx speaker, explains in her book which healing practices really work and how to choose those that are suitable for you to find peace and finally make friends with your mind. Previously, the book was published under the title "Don't Love Your Brain! Powerful practices for getting rid of anxiety, depression, and anger."
Author: Фейт Харпер
Printhouse: Eksmo
Series: Pocket Psychologist. Ready Solutions for Any Situation
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785042057625
Number of pages: 256
Size: 165x112x16 mm
Cover type: soft
Weight: 159 g
ID: 1682125
