ACT Cards. 55 Exercises to Change What You Can, Accept What You Cannot Control, and Start Taking Action

Develop psychological flexibility using the tools of Acceptance and Commitment Therapy (ACT).In the box, you will find three types of practices from ACT experts Timothy Gordon and Jessica Borushok:- Openness — will teach you to notice and acknowledge difficult or... painful thoughts and feelings.- Mindfulness — will strengthen your connection to the present moment.- Engagement — will help you to become aware of painful moments and continue moving towards your goal despite them.The card format will help you practice new skills as effectively as possible. These cards will help you achieve a deep connection with yourself, the world, and how you perceive it.