Self-worth recovery journal. Just so valuable

Victoria Averkieva is a psychologist, clinical psychologist, author of the practice of restoring basic trust in the world through the image of a mother, “Nursing,” and through the image of a father, “First Steps.”

Author of a series of guide diaries,... one of which we are pleased to present to you.

This book is worth purchasing because:
This diary is a unique way to independently work with deep experiences. It combines incredible efficiency and amazing simplicity. The author seems to walk with you hand in hand throughout the 40 days of the journey and helps you get through difficult times, giving invisible support.

Making a diary is a special aesthetic pleasure. Pastel colors, illustrations created with love by two artists specifically for the diary, separate pages for coloring and drawing - all this makes working with the diary not only psychotherapy, but also pleasure.
In the book you will find:
· Promoting questions that help you become aware of yourself, your characteristics, resources and deficits.
· Simple and very effective bodily practices that help build self-support, confidence and reduce anxiety.
· Learn what distinguishes self-worth from self-esteem and why it is so important to distinguish.
· Get ​​acquainted with the peculiarities of feelings and learn how to live them carefully in your life. For example, what to do with anger or suppressed grievances.
· Art therapeutic exercises will help you instantly consolidate the results.

This publication will be interesting:
· Anyone interested in this topic
· Beginner psychologists to better understand the features of working with self-worth.
· Professionals who want to enrich their practice
· Anyone who needs specific tools to work with the intricacies of a person’s inner world.

The book is devoted to the most important topic of personal development during the period of growing up, maturity - awareness of the value of oneself.

What is self-worth? This is a special relationship with yourself, in which the basis is the unconditional value of yourself, just like that, because you exist and that’s all. Without having to earn love and praise.
This is a relationship with ourselves that gives us support and helps us grow up, separate from our parents and not fall into dependent relationships with others.

We are not taught to create such relationships with ourselves. But now this CAN be done through a journal guide.
It is designed for 40 days. You can conduct it every day or stop a little, living, comprehending, processing, and returning to the process of filling it out.
40 days The path of recognition and awareness of “WHO AM I?”, “What do I want?” "What is MY meaning?" “What inspires me?” “How is it possible with me, and how is it not possible?”
184 pages of practices aimed at restoring connection with the closest person in this world - YOURSELF!
The meaning of the diary is to gently and carefully go step by step, and the author seems to accompany you on the Path. Always near.

Over the course of 40 days, you will examine topics such as personal boundaries, grievances, self-love and dislike, devaluation and value of yourself and others, and so on.
Gently and carefully, the guide diary will guide you along the path of change.
The book will be interesting and extremely useful to a wide range of readers. From specialists in the helping professions to every woman interested in personal development.