Habits for the Whole Head. Set Priorities, Change Yourself and Achieve Goals

Habits for the Whole Head. Set Priorities, Change Yourself and Achieve Goals

Jen Sincero's love for onion rings and fried meat did not prevent her from writing one of the most brilliant books on habits. You can try for a long time but never learn to wake up at five in the... morning, do exercises, and use dental floss. However, the phenomenal talent of the author of this book kicks off a powerful transformational process: you don't even notice how your daily actions and thoughts start to change. This book is a 21-day marathon for replacing bad habits with good ones. It works on the principle of a snowball: every day you introduce a new exercise for yourself and continue to perform it until the end of the allotted time. As a result, you not only restructure your life but also gain a wild boost of energy. Plus, you stop criticizing yourself for small weaknesses. It is also published under the title 'NO NO. Give Up Harmful Weaknesses, Gain Strength of Spirit, and Become the Master of Your Destiny'

Author: СИНСЕРО Д.

Printhouse: Eksmo

Series: Atomic Habits. The Most Useful Books on Self-Improvement

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041945787

Number of pages: 288

Size: 207x150x19 mm

Cover type: мягкая

Weight: 408 g

ID: 1667587

Jen Sincero's love for onion rings and fried meat did not prevent her from writing one of the most brilliant books on habits. You can try for a long time but never learn to wake up at five in the morning, do exercises, and use dental floss. However, the phenomenal talent of the author of this book kicks off a powerful transformational process: you don't even notice how your daily actions and thoughts start to change. This book is a 21-day marathon for replacing bad habits with good ones. It works on the principle of a snowball: every day you introduce a new exercise for yourself and continue to perform it until the end of the allotted time. As a result, you not only restructure your life but also gain a wild boost of energy. Plus, you stop criticizing yourself for small weaknesses. It is also published under the title 'NO NO. Give Up Harmful Weaknesses, Gain Strength of Spirit, and Become the Master of Your Destiny'

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€ 11.59