Weight Loss Without Diets. Get Rid of Food Dependencies and Enter Harmonious Relationships with Food

Weight Loss Without Diets. Get Rid of Food Dependencies and Enter Harmonious Relationships with Food

For many of us, food is something more than just a set of proteins, fats, and carbohydrates necessary for the body's functioning. We associate it with pleasant memories, fight stress with our favorite dishes, and lift our spirits. And where... is the line after which romantic relationships with food turn into abusive ones, expressed in compulsive overeating, eating our problems away, and various eating disorders? Italian dietitian Camilla Bendinelli will teach you to listen to your body and build a healthy relationship with food. In this book, you will learn all about how to lose weight and normalize your diet without restrictions, forbidden foods, strict diets, and fasting.

Author: БЕНДИНЕЛЛИ К.

Printhouse: Eksmo

Series: Plus One Slim Person. Books for Those Who Want to Find Their Way to Ideal Weight

Age restrictions: 12+

Year of publication: 2024

ISBN: 9785041845926

Number of pages: 240

Size: 70x90/16 mm

Cover type: Мягкая обложка

Weight: 270 g

ID: 1665524

For many of us, food is something more than just a set of proteins, fats, and carbohydrates necessary for the body's functioning. We associate it with pleasant memories, fight stress with our favorite dishes, and lift our spirits. And where is the line after which romantic relationships with food turn into abusive ones, expressed in compulsive overeating, eating our problems away, and various eating disorders? Italian dietitian Camilla Bendinelli will teach you to listen to your body and build a healthy relationship with food. In this book, you will learn all about how to lose weight and normalize your diet without restrictions, forbidden foods, strict diets, and fasting.

Sold out

Expected delivery time – up to 2 weeks

€ 8.79

Sold out

Expected delivery time – up to 2 weeks

€ 8.79

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Weight Loss Without Diets. Get Rid of Food Dependencies and Enter Harmonious Relationships with Food

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