Похудение без диет. Избавьтесь от пищевых зависимостей и войдите в гармоничные отношения с едой

For many of us, food is something more than just a set of proteins, fats, and carbohydrates necessary for the body's functioning. We associate it with pleasant memories, fight stress with our favorite dishes, and lift our spirits. And where is the line after which romantic relationships with food turn into abusive ones, expressed in compulsive overeating, eating our problems away, and various eating disorders? Italian dietitian Camilla Bendinelli will teach you to listen to your body and build a healthy relationship with food. In this book, you will learn all about how to lose weight and normalize your diet without restrictions, forbidden foods, strict diets, and fasting.