Love the best in yourself and the worst in others. A book about forgiveness, acceptance, and finding peace

The book by Sharon Salzberg and Robert Thurman is a guide on how to overcome 4 paralyzing life mechanisms through compassion, empathy, and acceptance of others' shortcomings. Rich in real-life examples, stories, and Buddhist teachings, it teaches you to treat yourself as a great value, stop seeing problems in others, and explains how to expand your mental horizons.