Nutrition and Workout Diary. 12 Weeks on the Path to Yourself (Carrot)

Nutrition and Workout Diary. 12 Weeks on the Path to Yourself (Carrot)

The nutrition and workout diary for 12 weeks is your perfect companion in achieving your goals! Improve your body consciously: measure your parameters at the beginning of your journey and write down your desired ones, plan your menu for each... week and create a shopping list, record daily results (caloric intake, sleep, water, steps, weight), summarize the week and set goals for the future. You can do it!

Author: Эксмо

Series: Make it yourself! Notebooks for planning workouts and nutrition

Age restrictions: 12+

Year of publication: 2024

ISBN: 9785041976439

Number of pages: 128

Size: 70x90/16 mm

Cover type: Твердый переплет

Weight: 201 g

ID: 1648137

The nutrition and workout diary for 12 weeks is your perfect companion in achieving your goals! Improve your body consciously: measure your parameters at the beginning of your journey and write down your desired ones, plan your menu for each week and create a shopping list, record daily results (caloric intake, sleep, water, steps, weight), summarize the week and set goals for the future. You can do it!

In-store availability

€ 6.20

In-store availability

€ 6.20