Nutrition and Workout Journal. 12 Weeks on the Path to Yourself (Apple)
A 12-week nutrition and workout journal - your perfect companion in achieving your goal! Improve your body consciously: measure your parameters at the beginning of your journey and write down your desired ones, plan a menu for each week and... create a shopping list, record daily results (calorie intake, sleep, water, steps, weight), summarize the week and set goals for the future. You can do it!
Author: Эксмо
Series: Make it yourself! Notebooks for planning workouts and nutrition
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785041957803
Number of pages: 128
Size: 70x90/16 mm
Cover type: Твердый переплет
Weight: 201 g
ID: 1648135
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MNOGOKNIG Gmbh, Frederichstrasse 176-179, Berlin, Germany, 10117+4915205421866
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