Nutrition and Workout Journal. 12 Weeks on the Path to Yourself (Apple)

Nutrition and Workout Journal. 12 Weeks on the Path to Yourself (Apple)

A 12-week nutrition and workout journal - your perfect companion in achieving your goal! Improve your body consciously: measure your parameters at the beginning of your journey and write down your desired ones, plan a menu for each week and... create a shopping list, record daily results (calorie intake, sleep, water, steps, weight), summarize the week and set goals for the future. You can do it!

Author: Эксмо

Series: Make it yourself! Notebooks for planning workouts and nutrition

Age restrictions: 12+

Year of publication: 2024

ISBN: 9785041957803

Number of pages: 128

Size: 70x90/16 mm

Cover type: Твердый переплет

Weight: 201 g

ID: 1648135

A 12-week nutrition and workout journal - your perfect companion in achieving your goal! Improve your body consciously: measure your parameters at the beginning of your journey and write down your desired ones, plan a menu for each week and create a shopping list, record daily results (calorie intake, sleep, water, steps, weight), summarize the week and set goals for the future. You can do it!

€ 6.20

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