Under stress. How to turn stress into a resource

Thinking of stress as something “toxic” or as a problem to be avoided is very harmful. Stress is inevitable, and all our reactions to it are normal. In fact, one could even say that stress is necessary in order to develop resilience. When you are faced with stress or threat, there is nothing unhealthy about anxiety, nervousness, increased heart rate, and increased breathing. Natural responses to stress are not only beneficial, but essential for health and strength. As Franklin Roosevelt said, “The only thing we have to fear is fear itself.” So it’s up to us whether we look for the answer to “how to reduce stress” or whether we can turn it into strength and an area for our own growth. If you choose the latter, this book will become your assistant and guide in becoming a strong and confident person.