Nutrition and Deficiency Tracker. A Guide from a Gastroenterologist

A guide from a person, a doctor, and a gastroenterologist with a stable normal weight, who eats normally! To eat everything without harming health!
What does it mean to «EAT NORMALLY»? Usually, this concept is reduced to eating regularly, in small portions, balanced, and not overeating. But this is only 10% of truly proper nutrition, which, moreover, only pertains to the regime. However, even these percentages are not followed. Furthermore, it is completely unclear what it means to eat «balanced» and HOW to do it.
The first book that can be read and filled out, based on standards, clinical recommendations, and fundamental research, supplemented by the author's and his colleagues' experience. Over 6 weeks, the tracker will help to organize the diet and track the intake of all important food components, as well as:
• answer questions on how to eat properly and what it means to «eat normally»;
• help maintain a normal weight and improve overall well-being;
• restore energy and strength to the body;
• help improve digestion;
• prevent nutrition-related diseases;
• eliminate deficiency states and help find their causes.
It doesn't matter if you are a doctor, a student, or just a curious person — this book is suitable for anyone who eats!