You will cope!

This illustrated book offers practical self-care tips for those who are tired of constant stress and need a break. Expressive and simple illustrations created by Vida Rose will help you distract from the worries of the outside world and restore... your strength. Together with friendly "assistants," you will get acquainted with different aspects of self-care: taking care of your body, emotions, and energy balance, developing your creative potential, learning to forgive, and expressing your love to the world. Each chapter includes practical exercises, creative prompts, affirmations, and meditations.

Author: РОУЗ В.

Printhouse: KoLibri

Series: Графический Non Fiction. Psychology

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785389235854

Number of pages: 160

Size: 60х88/16 mm

Cover type: Твердый переплет

Weight: 330 g

ID: 1610218

This illustrated book offers practical self-care tips for those who are tired of constant stress and need a break. Expressive and simple illustrations created by Vida Rose will help you distract from the worries of the outside world and restore your strength. Together with friendly "assistants," you will get acquainted with different aspects of self-care: taking care of your body, emotions, and energy balance, developing your creative potential, learning to forgive, and expressing your love to the world. Each chapter includes practical exercises, creative prompts, affirmations, and meditations.

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