Way out of depression. Rescue from the swamp of chronic failures

Way out of depression. Rescue from the swamp of chronic failures

Depression makes life meaningless. Colors fade, tastes dull, joy fades. The strongest feelings are shame and despair. In this book, four world leaders in the fight against depression will tell you how to prevent despondency, melancholy and failure. With its... help you:
- learn to control your emotions,
- learn how to bypass habits that lead to despair;
- stop self-accusation;
- bring back bright colors to your world.

Author: Марк Уильямс

Printhouse: piter

Series: #ecopocket

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785446140718

Number of pages: 384

Size: 180x115x20 mm

Cover type: Мягкая обложка

Weight: 228 g

ID: 1596194

Depression makes life meaningless. Colors fade, tastes dull, joy fades. The strongest feelings are shame and despair. In this book, four world leaders in the fight against depression will tell you how to prevent despondency, melancholy and failure. With its help you:
- learn to control your emotions,
- learn how to bypass habits that lead to despair;
- stop self-accusation;
- bring back bright colors to your world.

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