Psychotherapy for every day. 100 techniques for a happy and calm life

Any professional psychotherapist has in his arsenal a set of techniques and techniques with which he diagnoses the client’s condition and looks for ways to solve his problem. And although mastering some techniques requires serious preparation, there are many that are available to everyone. Sascha Bachim, an experienced psychotherapist from Germany, describes 100 proven techniques that he uses in his practice to teach clients to correctly assess their feelings and needs, cope with constant stress and excessive demands on themselves. Light humor, clear examples, fascinating intellectual experiments and life stories will help you master these techniques on your own and apply them in any life situation.