Better than yoga. Daily gymnastics

Exercises from Lana Paley's special gymnastics help work on the back and correct posture. They help improve the functioning of internal organs and promote overall health of the body. And the main thing is that, unlike yoga, this method does not require you to 'tie yourself into a knot', sit in a split or lotus position. The exercises do require effort and diligence – that’s true. But with a desire, almost anyone without special preparation and without excessive flexibility, i.e. hypermobility, can perform them. And the benefits… There will be benefits. You just need to do them regularly. Do these exercises for your Health!