Annoying! How to Quickly Cope with Anger

If you are one of those for whom anger is a huge problem, you certainly know how it can affect relationships, hurt loved ones, and ruin the happiness that is so dear to you. When you face a difficult situation,... something hits a nerve, a seemingly silly reason becomes a real problem, and it is very easy to give in to emotions and lose control. Therefore, you need simple tools that can be used in moments of explosion. Based on cognitive-behavioral therapy, the effectiveness of which has been proven, the book "Annoying! How to Quickly Cope with Anger" is a pocket guide that you can take with you wherever you go. By using simple techniques, you learn to keep calm, not react to irritants, and maintain balance in the most difficult situation. Additionally, you will find tips and strategies that will help you view life more optimistically. The book will help you: • express emotions in an eco-friendly way; • cope with rage, sadness, and disappointment; • speak in a way that will be heard; • learn to let go of negative memories; • build relationships instead of destroying them.