Pain Management. Skills to Regain a Normal Life

Chronic pain drains your energy. It makes you believe that you have lost control over your body and your life, stealing your health, mobility, relationships, sex life, hobbies, work, and dreams. This book, based on cognitive-behavioral therapy techniques and extensive... clinical experience, combines the power of the mind and body to improve your life. You will learn how changing thoughts and emotions helps manage well-being; gain skills to control your body that will reduce the impact of pain and illness on your life; master key strategies for a fulfilling life with chronic pain.

Author: ЗОФФНЕСС Р.

Printhouse: piter

Series: Psychology workbook

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785446123681

Number of pages: 272

Size: 84х108/16 mm

Cover type: Мягкая обложка

Weight: 510 g

ID: 1508786

Chronic pain drains your energy. It makes you believe that you have lost control over your body and your life, stealing your health, mobility, relationships, sex life, hobbies, work, and dreams. This book, based on cognitive-behavioral therapy techniques and extensive clinical experience, combines the power of the mind and body to improve your life. You will learn how changing thoughts and emotions helps manage well-being; gain skills to control your body that will reduce the impact of pain and illness on your life; master key strategies for a fulfilling life with chronic pain.

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