Anxiety Brain. How to Calm Your Thoughts, Heal Your Mind and Regain Control Over Your Life

It is not easy for a modern person. Insomnia plagues him; he suffers from depression; he has difficulties at work; personal relationships are absent or do not bring joy. We sincerely blame ourselves for all our problems, scolding ourselves for the lack of willpower or insufficient diligence. Dr. Annibali, a psychiatrist and psychotherapist with twenty years of experience, lifts this burden of guilt off our shoulders in his book. He shows that the real reason for many life failures is actual malfunctions in brain function. This book will reveal to you when you can alleviate your condition on your own, and when you may need a doctor to help the brain change for the better. The foreword to the book was written by Daniel J. Amen.

In the book you will learn:
• How to get rid of negative thoughts and stop blaming yourself for all your failures.
• How to rewrite stories and build healthy relationships.
• How to cope with brain malfunctions that prevent you from being happy and successful.
• What happens in the brain when a person experiences emotional trauma.
• Why depression is not a whim or a caprice, but a truly serious problem.

Joseph A. Annibali is a doctor of medicine, psychoanalyst, and leading psychiatrist of the world-renowned Amen Clinics. Dr. Annibali conducts regular seminars, presentations, and webinars on topics such as the prevention and treatment of attention deficit syndrome, treatment of anxiety, mood disorders, autism, Alzheimer's disease, Lyme disease, and overwhelmed brain syndrome.