In One Breath. A Self-Teaching Guide to Meditation in the Modern World
This book opens the reader's eyes to the amazing wonders of mindfulness and discusses Buddhist practices that will help heal from the wounds of the past and worries about the future; understand oneself to understand others; nurture positivity and get rid of negativity, and most importantly — learn to simply live, enjoy each moment, and find happiness
in the present!
Author: ТИТ НАН ХАН
Printhouse: Eksmo
Series: Thich Nhat Hanh. Author's series
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041814045
Number of pages: 192
Size: 60x90/16 mm
Cover type: Твердая бумажная
Weight: 280 g
ID: 1458389
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