In One Breath. A Self-Teaching Guide to Meditation in the Modern World

«Don't put off life until later, don't wait for the right moment to start it. Live immediately. Your life should be a reality here and now», — says the famous Zen Teacher Thich Nhat Hanh and explains how to make every moment of your life bright and meaningful, not to lose yourself in the hustle and bustle of the modern world.
This book opens the reader's eyes to the amazing wonders of mindfulness and discusses Buddhist practices that will help heal from the wounds of the past and worries about the future; understand oneself to understand others; nurture positivity and get rid of negativity, and most importantly — learn to simply live, enjoy each moment, and find happiness
in the present!