Regaining Wholeness. How to Resolve Inner Conflict and Start Living in Harmony with Yourself

Irina Teva Kumar is an integrative psychologist and a lecturer at the Moscow Institute of Psychoanalysis. She has conducted over 10,000 consultations.

Wholeness is the unity and harmonious interaction of all aspects of personality. When it is disrupted, we feel inner emptiness, anxiety, and tension. To get rid of them, we try to occupy ourselves with work or entertainment, endless self-development, and the search for the meaning of life. But the only path to wholeness is self-acceptance. This book offers 13 consecutive steps to overcoming inner conflicts and filling the emotional void.

You can expect:

• a journey behind the scenes of psychological work;

• stories from Irina and her clients about regaining wholeness;

• practical exercises after each of the 13 chapters;

• awareness of your uniqueness.

Being whole means feeling confident in yourself and experiencing fullness of life. The alternative is an all-consuming inner emptiness that generates constant anxiety and a sense of dissatisfaction. In trying to escape from all of this, we burden ourselves with work, entertainment, endless self-development, and the search for the meaning of life. The author of this book proposes 13 consecutive steps to overcoming inner conflicts and filling the emotional void.