Proper posture - long youth. The Osimionika System

Posture is the foundation of good well-being and appearance. A beautiful complexion, the absence of a double chin and bags under the eyes, a clear oval without "jowls" - depend on the condition of the neck, blood supply to the facial tissues, and the free flow of lymph. Straight, slender legs, a healthy lower back, a proportional figure, ease of breathing, and even blood pressure - all are influenced by the body's statics and its position in space.
From the book by Natalia Osiminina, a bioengineer and creator of unique methods for rejuvenating the face and body, you will learn how to extend natural youth through proper posture. For practical work with the body, the book presents the author's developed complex "The Osimionika System." It includes effective techniques and methods that will allow you to build a physiological posture; open the thoracic region and eliminate hunching; work with soft tissues to reduce fat deposits and shape the waist; relieve tension in the lower back; correct leg curvature and align pelvic asymmetry; eliminate the cause of abdominal bloating; return the cervical spine to the correct position thus improving blood supply to the face and skin tone.
All the material provided by the author is illustrated, making it accessible even to those without specialized training.