Self-Esteem Therapy. How to Identify Your Strengths and Mute the Voice of the Inner Critic
Have you fallen into this trap? To find out, try answering these questions: do you often think about your personality's strengths? Do you forgive yourself for showing weakness? Do you think you need to change? If you answered yes to all these questions, this book is for you.
Psychologist Melanie Fennell offers numerous techniques for self-analysis and self-observation based on the principles of cognitive therapy. They will help you get rid of intrusive thoughts, develop a healthy self-esteem, and gain confidence in your abilities.
Author: ФЕННЕЛ М.
Printhouse: Eksmo
Series: Practical Psychotherapy
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041634131
Number of pages: 368
Size: 244x170x21 mm
Cover type: hard
Weight: 600 g
ID: 1394636
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