Self-Esteem Therapy. How to Identify Your Strengths and Mute the Voice of the Inner Critic

The way we communicate with others and perceive the world is primarily determined by how we relate to ourselves. Our perceptions of our character traits, virtues and shortcomings, how we look and want to appear in the eyes of others... help us live in society, but sometimes we become hostages of them.
Have you fallen into this trap? To find out, try answering these questions: do you often think about your personality's strengths? Do you forgive yourself for showing weakness? Do you think you need to change? If you answered yes to all these questions, this book is for you.
Psychologist Melanie Fennell offers numerous techniques for self-analysis and self-observation based on the principles of cognitive therapy. They will help you get rid of intrusive thoughts, develop a healthy self-esteem, and gain confidence in your abilities.