Dynamic Breathing and Harmonic Gymnastics

The author presents her work to her audience as tools, theory, and practice within a teaching suitable for women. Thanks to her books, women in America at the end of the 19th century gained the opportunity to strengthen their bodies... with new physical exercises and express their nature, temperament, and moods through them, especially in the field of dance. She actively contributed to the emancipation of women of her time, their liberation in various areas of life, and some specialists concluded that it was under her influence that yoga began to develop in the West. In this book, the reader will find many breathing and gymnastic exercises within the framework of practical work on personal development and its effective expression in society. Translation - Alexey Arkhipov