Stress, neurosis, panic attacks. How to reconcile the body and mind to get rid of the symptoms of vegetative-vascular dystonia

This book explains the mechanisms of psychosomatic diseases and describes which systems of the body psychosomatics affects and how. What really lies behind the phantom diagnosis of vegetative-vascular dystonia? How can one tame psychosomatics or at least come to an agreement with it? Inside, you will find specific recommendations and techniques from professional doctors that will help in training the autonomic nervous system and fighting panic attacks and nervous system overexcitation. Who is this book for? - For those interested in the hidden potential of the human psyche and the phenomenon of psychosomatic diseases. - For those who feel unwell even with impeccable test results and cannot find the reasons for their poor health. - For those who have received a diagnosis of vegetative-vascular dystonia from a doctor and want to find out what this formulation really hides. - For those who want to increase their stress resistance and the capabilities of their body by adjusting their lifestyle. - For those looking for specific exercises to help combat panic attacks and nervous system overexcitation.