Tame Anxiety. Why You Grew Up Anxious and How to Fix It

An anxious person (Homo anxius) — a numerous subspecies of Homo sapiens, inhabiting everywhere, appears weary, suffers from anxieties, neuroses, and phobias.
If you consider yourself among anxious people, this book will help you free yourself from the endless loop of... frightening thoughts and engage in truly enjoyable activities.

What you need for this:
• Identify the causes of your anxiety
• Understand how anxiety manifests in you
• Use techniques and exercises to overcome the effects of childhood traumas
• Learn to recognize and accept your feelings through special exercises
This is precisely what the book is dedicated to. It has been thoughtfully written by Alexey Gervash — a psychologist specializing in the treatment of aerophobia — so that by combining theory and practice, you can make your life happier and more fulfilling.

Author: ГЕРВАШ А.

Printhouse: Progress kniga

Series: Self-Helper

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785446122622

Number of pages: 256

Size: 21 x 14.5 x 1.5 mm

Cover type: Твердая бумажная

Weight: 370 g

ID: 1270857

An anxious person (Homo anxius) — a numerous subspecies of Homo sapiens, inhabiting everywhere, appears weary, suffers from anxieties, neuroses, and phobias.
If you consider yourself among anxious people, this book will help you free yourself from the endless loop of frightening thoughts and engage in truly enjoyable activities.

What you need for this:
• Identify the causes of your anxiety
• Understand how anxiety manifests in you
• Use techniques and exercises to overcome the effects of childhood traumas
• Learn to recognize and accept your feelings through special exercises
This is precisely what the book is dedicated to. It has been thoughtfully written by Alexey Gervash — a psychologist specializing in the treatment of aerophobia — so that by combining theory and practice, you can make your life happier and more fulfilling.