Talk to Yourself Right: How to Cope with Your Inner Critic and Become More Confident

It can be difficult to be alone with yourself... Are you able to cope with your inner critic? Do you feel support within yourself? Can you maintain confidence in a difficult situation? Are you able to resolve your own doubts? Are you able to bring your plans to fruition? Research in the field of neurophysiology has shown that self-confidence, productivity, and a good mood are the results of a thought process: how we think and reason with ourselves. And we predominantly think in words. What words do you most often say to yourself? By communicating correctly with ourselves, we are able to regain a sense of inner support and increase our chances of success. Irina Medvedeva's book is a guide to resourceful self-communication. It is written for those who want to know and understand themselves better and have more internal resources to realize their ideas. In the book, you will find verbal tools that will help you reduce internal tension and bring yourself into a working state every day, regardless of your mood.