Toxic Thoughts. How to Stop Ruminating on Negativity and Calm Your Mind

You are not your thoughts. Learn how to overcome negative thinking habits and self-doubt to achieve freedom and peace of mind.
When you understand how your mind works, useless and noisy thoughts fade into the background, and consciousness becomes calmer and deeper. And this is not some unattainable goal that is reached only by the most enlightened among us. Anyone can achieve it, and this book will show you how.

A handy guide from life coach and psychologist Amy Johnson offers an approach based on modern neurobiology that will help you come to terms with your inner critic.

Our mind is programmed to expect the worst. When we think that our thoughts define who we are, we suffer.

The book will help you see the truth—glimpse the space beyond these self-created stories and use it to find lasting peace within yourself.