Toxic Thoughts. How to Stop Ruminating on Negativity and Calm Your Mind
When you understand how your mind works, useless and noisy thoughts fade into the background, and consciousness becomes calmer and... deeper. And this is not some unattainable goal that is reached only by the most enlightened among us. Anyone can achieve it, and this book will show you how.
A handy guide from life coach and psychologist Amy Johnson offers an approach based on modern neurobiology that will help you come to terms with your inner critic.
Our mind is programmed to expect the worst. When we think that our thoughts define who we are, we suffer.
The book will help you see the truth—glimpse the space beyond these self-created stories and use it to find lasting peace within yourself.
Author: Эми Джонсон
Printhouse: Mann, Ivanov i Ferber
Series: Self-Help Practices
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785001955221
Number of pages: 256
Size: 213x147x18 mm
Cover type: hard
Weight: 500 g
ID: 1259661
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