Toxic Thoughts. How to Stop Getting Stuck on Negativity and Calm Your Mind

You are not your thoughts. Learn how to overcome negative thinking habits and self-doubt to find freedom and peace of mind.
When you understand how your mind works, useless and noisy thoughts fade into the background, and consciousness becomes calmer and... deeper. And this is not some unattainable goal that can be achieved only by the most enlightened among us. Anyone can achieve this, and this book will show you how.

This convenient guide from life coach and psychologist Amy Johnson offers an approach based on modern neurobiology that will help you make peace with your inner critic.

Our mind is programmed to expect the worst. When we think that our thoughts define who we are, we suffer. This book will help reveal the truth – a glimpse into the space that lies beyond these self-created stories, and use it to achieve lasting peace with oneself.