No to Emotional Abuse. How to Recognize Gaslighting, Resist It, and Cope with the Consequences. Practices

A detailed guide that will help cope with the consequences of manipulation and emotional abuse.
The book focuses on gaslighting. This is a type of emotional abuse where the manipulator makes you doubt your own sanity and correct perception of reality....
"You're exaggerating," "Is that really offensive? I'm just joking," "Are you out of your mind?" "What did I say?" — these and other phrases are used by a typical gaslighter, denying the exhibited cruelty and convincing their partner of their (his/her) foolishness, emotional instability, and inadequacy.
The material and exercises contained in the book will help heal from the consequences of such relationships, restore self-esteem, and feel confidence and freedom.
The book will teach you to identify toxic people in your environment and read manipulations in time; to recover and regain composure after forced interaction with a manipulator; to conduct a competent and deep self-analysis and uncover opportunities for profound work on oneself.