Дневник для проработки отношений с мужчинами. 30 шагов к свободе от паттернов, ясным границам и отношениям без жертвы

Have you chosen the wrong one again? Have you dissolved yourself in relationships again? Have you endured what you shouldn't have endured again? Every time you say: «This one will be different». But for some reason, the script repeats. Unavailable men. Emotional swings. You give your all — and receive crumbs. You save, endure, wait for changes. And then, once again, a broken heart. Again the question: «Why is this happening?». You read psychological posts on social media. You listen to podcasts about relationships. You understand that «this is not how it should be». But for some reason, you fall into the same trap again. Because knowing does not mean changing.

You deserve healthy relationships. Where you are valued, not tolerated. Where you don’t have to prove your worth. Where you can be yourself — and that is enough. But first, you need to work through what prevents you from building them.

What’s inside:

1) 112 pages of deep exploration.

2) 30 days of structured work:

- analysis of your patterns in relationships;

- connection with your relationship with your father;

- working with the fear of loneliness and rejection;

- addressing beliefs about love;

- creating a new standard for relationships;

- returning to yourself.

3) Exercises for recognizing red flags.

4) A list of healthy signs of relationships.

5) Resources for further work.