Активатор блуждающего нерва. Упражнения, которые избавят от боли в животе, спине, груди и восстановят нервную систему

When was the last time you truly felt like a happy person?

Every day, we face so many problems that we don't even notice how we gradually get used to living under constant pressure. And this destroys everything: our health, our relationships, our entire lives. If you are tired of experiencing a constant feeling of dissatisfaction and tension, Jessica Maguire, a neuropsychology specialist with many years of practice, can help you.

In this book, she shares with us an innovative program based solely on the latest scientific data for unlocking the vagus nerve. Maguire details how it can help eliminate the symptoms of severe emotional trauma, overcome anxiety, burnout, and even depression. She will explain what optimal, overheated, and overcooled states are, how each of them manifests, and which one we should strive for. And to ensure that your new life doesn't take long to arrive, inside you will find entire complexes of exercises for combating stress and normalizing your nervous system.

You can become truly happy forever starting now. What are you waiting for?