Мандалы против выгорания

Coloring mandalas is a deep practice for self-development and self-help. Set your intentions before starting, paying attention to a comfortable environment. Choose a quiet place to work. Monitor your breathing so that it is free and deep. While drawing, focus on your feelings and desires. What would you like to achieve? What activity would you like to engage in? What area of activity could bring you income? How would you like to feel and how to look? Listen to yourself, find your inner support, visualize your image of well-being. When you finish working with the mandala, you can hang it in a prominent place to remind yourself of your true aspirations.