Mandalas Against Burnout
Coloring mandalas is a deep practice for self-development and self-help. Set your intentions before starting, paying attention to a comfortable environment. Choose a quiet place to work. Monitor your breathing so that it is free and deep. While drawing, focus... on your feelings and desires. What would you like to achieve? What activity would you like to engage in? What area of activity could bring you income? How would you like to feel and how to look? Listen to yourself, find your inner support, visualize your image of well-being. When you finish working with the mandala, you can hang it in a prominent place to remind yourself of your true aspirations.
Author: МАРТЫНОВА И.
Printhouse: prof-press
Series: Stress Relief Coloring
Age restrictions: 0+
Year of publication: 2024
ISBN: 9785378344963
Number of pages: 32
Size: 204x199x10 мм mm
Cover type: Мягкая обложка
Weight: 73 g
ID: 1672716
