Йога и самомассаж. Техники для снятия боли в мышцах, суставах, спине и восстановления подвижности

We are used to fighting pain without questioning its causes. But what if the body is capable of healing itself?

In this book, Friederike Reumann, a physiotherapist and osteopath with many years of practice, combines the principles of yoga and osteopathy in a holistic and understandable approach to health. The book "Self-Healing through Yoga and Osteopathy" is designed for those who want to forget about discomfort and regain control over their bodies. By combining ancient yoga techniques with gentle osteopathic impulses, you will learn to relieve pain and tension on your own.

Who will benefit from this book?

- If you have back pain - lower back pain ("shooting pain"), sacral pain, or you can't straighten up after sleeping. The book offers techniques to relieve acute spasms through exercises.

- If you suffer from neck and shoulder pain - a "stiffened" neck after working on the computer, crunching when turning, radiating to the head or shoulder blades.

- If your joints hurt - knees (especially if the pain "wanders"), hip joints, feet. The author explains how knee pain can be related to the pelvic organs and provides exercises for relief.

- For headaches and tension - if your head hurts "like in a helmet", temples feel pressure, or the pain wakes up with you in the morning.

- For digestive issues - bloating, constipation, heartburn. The exercises directly massage the internal organs and improve peristalsis.

- For stress and insomnia - when thoughts prevent you from sleeping, and in the morning you feel broken.