Привычки медленного старения. Корейская методика анти-эйдж
Dr. Hevon Chong — a leading Korean expert whose methods have revolutionized the understanding of age-related changes, has developed an effective anti-aging therapy. His innovative system allows not just to slow down, but to reverse the aging processes in just...
a few months!
Why does it work?
A scientifically proven system of 5 key elements: the energy of movement, the art of nutrition, the mystery of sleep, the power of human communication, the wisdom of stress resilience.
22 youthful habits that are easy to integrate into daily life.
A unique "longevity diet" with a three-dimensional meal plan.
Effective exercises to maintain strength and energy.
7 breathing techniques for instant stress relief.
Proven methods to protect the brain from age-related changes.
Why does it work?
A scientifically proven system of 5 key elements: the energy of movement, the art of nutrition, the mystery of sleep, the power of human communication, the wisdom of stress resilience.
22 youthful habits that are easy to integrate into daily life.
A unique "longevity diet" with a three-dimensional meal plan.
Effective exercises to maintain strength and energy.
7 breathing techniques for instant stress relief.
Proven methods to protect the brain from age-related changes.
Autors: Hevon Čon
Izdevniecība: Eksmo
Sērija: Целительные практики Азии и древнего Востока
Vecuma ierobežojumi: 12+
Izdošanas gads: 2025
ISBN: 9785042101717
Lappušu skaits: 368
Izmērs: 200x140x18 mm
Vāka tips: mjagkaja
Svars: 356 g
ID: 1719400
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