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Привычки медленного старения. Корейская методика анти-эйдж
Why does it work?
A scientifically proven system of 5 key elements: the energy of movement, the art of nutrition, the mystery of sleep, the power of human communication, the wisdom of stress resilience.
22 youthful habits that are easy to integrate into daily life.
A unique "longevity diet" with a three-dimensional meal plan.
Effective exercises to maintain strength and energy.
7 breathing techniques for instant stress relief.
Proven methods to protect the brain from age-related changes.
Autors: Hevon Čon
Izdevniecība: Eksmo
Sērija: Целительные практики Азии и древнего Востока
Vecuma ierobežojumi: 12+
Izdošanas gads: 2025
ISBN: 9785042101717
Lappušu skaits: 368
Izmērs: 200x140x18 mm
Vāka tips: mjagkaja
Svars: 356 g
ID: 1719400
no € 38.94
