Habits of Slow Aging. Korean Anti-Aging Methodology
Dr. Hevon Chong — a leading Korean expert whose methods have revolutionized the understanding of age-related changes, has developed an effective anti-aging therapy. His innovative system allows not just to slow down, but to reverse the aging processes in just...
a few months!
Why does it work?
A scientifically proven system of 5 key elements: the energy of movement, the art of nutrition, the mystery of sleep, the power of human communication, the wisdom of stress resilience.
22 youthful habits that are easy to integrate into daily life.
A unique "longevity diet" with a three-dimensional meal plan.
Effective exercises to maintain strength and energy.
7 breathing techniques for instant stress relief.
Proven methods to protect the brain from age-related changes.
Why does it work?
A scientifically proven system of 5 key elements: the energy of movement, the art of nutrition, the mystery of sleep, the power of human communication, the wisdom of stress resilience.
22 youthful habits that are easy to integrate into daily life.
A unique "longevity diet" with a three-dimensional meal plan.
Effective exercises to maintain strength and energy.
7 breathing techniques for instant stress relief.
Proven methods to protect the brain from age-related changes.
Author: Хевон Чон
Printhouse: Eksmo
Series: Healing Practices of Asia and the Ancient East
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042101717
Number of pages: 368
Size: 200x140x18 mm
Cover type: мягкая
Weight: 356 g
ID: 1719400
In stock
€ 8.89
Will be delivered to United States on 8 September (Tu):
By courier
from € 38.94
Bestsellers
€ 13.29
In stock
12 Weeks in a Year. How to Achieve More in 12 Weeks Than Others Do in 12 Months
Майкл Леннингтон, Брайан Моран
€ 7.89
In stock
Choice. On the Freedom and Inner Strength of a Person
Эдит Ева Эгер, Эсме Швалль-Вейганд
€ 6.99
In stock
To Yourself Gently. A Book on How to Appreciate and Cherish Yourself - Pocket Edition
ПРИМАЧЕНКО О.В.
