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The book by one of the most famous and successful people in the world — Arnold Schwarzenegger — will be an indispensable guide for anyone who wants to challenge nature and build their body brick by brick. Psychological training, comprehensive... training programs for all muscle groups for beginners and masters of bodybuilding, nutrition and recovery systems after workouts, all the nuances of competition preparation, statistics from the "Mr. Olympia" and "Mr. Universe" contests — you will find all this in Arnold Schwarzenegger's encyclopedia.

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Autors: Arnold Švarcenegger

Izdevniecība: Eksmo

Sērija: Dāvanas izdevumi. Sports

Vecuma ierobežojumi: 6+

Izdošanas gads: 2025

ISBN: 9785042071867

Lappušu skaits: 704

Izmērs: 252x198x45 mm

Vāka tips: tverdaja

Svars: 1500 g

ID: 1698882

The book by one of the most famous and successful people in the world — Arnold Schwarzenegger — will be an indispensable guide for anyone who wants to challenge nature and build their body brick by brick. Psychological training, comprehensive training programs for all muscle groups for beginners and masters of bodybuilding, nutrition and recovery systems after workouts, all the nuances of competition preparation, statistics from the "Mr. Olympia" and "Mr. Universe" contests — you will find all this in Arnold Schwarzenegger's encyclopedia.

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Paredzamais piegādes termiņš — līdz 2 nedēļām

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Paredzamais piegādes termiņš — līdz 2 nedēļām

€ 42.89

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