Classic Bodybuilding Encyclopedia

The book by one of the most famous and successful people in the world — Arnold Schwarzenegger — will be an indispensable guide for anyone who wants to challenge nature and build their body brick by brick. Psychological training, comprehensive... training programs for all muscle groups for beginners and masters of bodybuilding, nutrition and recovery systems after workouts, all the nuances of competition preparation, statistics from the "Mr. Olympia" and "Mr. Universe" contests — you will find all this in Arnold Schwarzenegger's encyclopedia.

Author: Арнольд Шварценеггер

Printhouse: Eksmo

Series: Подарочные издания. Спорт

Age restrictions: 6+

Year of publication: 2025

ISBN: 9785042071867

Number of pages: 704

Size: 252x198x45 mm

Cover type: твердая

Weight: 1500 g

ID: 1698882

The book by one of the most famous and successful people in the world — Arnold Schwarzenegger — will be an indispensable guide for anyone who wants to challenge nature and build their body brick by brick. Psychological training, comprehensive training programs for all muscle groups for beginners and masters of bodybuilding, nutrition and recovery systems after workouts, all the nuances of competition preparation, statistics from the "Mr. Olympia" and "Mr. Universe" contests — you will find all this in Arnold Schwarzenegger's encyclopedia.

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