Hormones of Happiness. How to Train Your Brain to Produce Serotonin, Dopamine, Endorphin, and Oxytocin

How to train your brain to produce serotonin, dopamine, endorphin, and oxytocin.
A revolutionary approach to increasing your happiness level. Every one of us has heard of the "hormones of happiness" — dopamine, serotonin, oxytocin, and endorphin. But not everyone clearly understands how each of them works, why they are released, what reaction they cause in the body, and what explains the fluctuations in our mood. This book will show you how to "rewire" your brain and activate the hormones that make you happy. Additionally, you will learn how to form new habits and trigger the action of the "hormones of happiness" by changing neural pathways. This will be facilitated by dozens of exercises from the book.